During which season is a higher consumption of raw foods recommended?

Higher consumption of raw foods is recommended during the summer season due to various factors related to the climate, the body’s needs, and the availability of fresh fruits and vegetables. In the summer, temperatures are typically warmer, which can lead to increased thirst and a desire for lighter, refreshing meals. Raw foods, such as fresh fruits, salads, and vegetables, are not only hydrating but also packed with vitamins, minerals, and enzymes that are often diminished in cooked foods.

Additionally, summer is the peak season for many fruits and vegetables, which means they are fresher and more nutrient-dense. Eating seasonally aligns with natural cycles, where our bodies instinctively crave lighter fare as the heat increases. This practice supports local agriculture and encourages the intake of food that is at its nutritional best.

In the context of holistic nutrition, consuming raw foods during the summer supports optimal digestion and increases energy levels, aligning with the body's natural rhythms and needs during the warmer months. This dietary approach can also promote overall well-being and vitality when the body is naturally more active due to outdoor activities often associated with summer.