Isoflavones, catechins, and quercetin are categorized under which type of compounds?

Isoflavones, catechins, and quercetin are indeed categorized as flavonoids, which are a vast group of phytonutrients found in a variety of fruits, vegetables, and beverages. Flavonoids are known for their antioxidant properties and their role in promoting human health by reducing inflammation and providing protective effects against chronic diseases.

Isoflavones, primarily found in soy products, are known for their estrogen-like effects and potential benefits on heart health and menopause symptoms. Catechins, prevalent in green tea, are celebrated for their ability to enhance metabolism and improve cardiovascular health. Quercetin, found in onions and apples, is recognized for its anti-inflammatory and antihistamine properties, contributing to immune support.

Unlike essential fatty acids, which are critical for various bodily functions including cellular health, and minerals, which are inorganic substances essential for various enzymatic functions and bone health, flavonoids are a specialized group of compounds derived from plants known for their specific health benefits. Vitamins are organic compounds that are crucial for metabolic processes; however, they are not the same as flavonoids, which do not fit into the categories of essential fatty acids, minerals, or vitamins.

Therefore, identifying isoflavones, cate