This nutrient helps decrease platelet aggregation and promotes anti-inflammatory eicosanoids and needs to be guaranteed free from heavy metals if taken in supplemental form.

Omega-3 fatty acids are well-researched for their benefits related to cardiovascular health and inflammation. They play a crucial role in decreasing platelet aggregation, which can help reduce the risk of thrombosis or blood clots, thereby improving overall heart function. Additionally, omega-3 fatty acids are precursors to bioactive compounds known as eicosanoids, which have anti-inflammatory properties.

It is important that omega-3 supplements are sourced from clean, uncontaminated sources, as fish oil supplements can be susceptible to heavy metals, such as mercury, which are toxic and harmful if ingested. This emphasizes the need for quality assurance in the production of omega-3 supplements to ensure they do not pose health risks due to contaminants.

The other options do not share the same characteristics: Vitamin D is more related to bone health and immune responses rather than directly impacting platelet behavior or producing anti-inflammatory eicosanoids. Fiber primarily plays a role in digestive health and does not directly influence blood clotting or inflammation in the same manner as omega-3s. Vitamin E, while it has antioxidant properties and can support cardiovascular health, does not specifically decrease platelet aggregation like omega-3 fatty acids do. Thus, omega-3 fatty acids are uniquely positioned as a