What dietary change can assist in lowering high cholesterol levels?

Increasing fiber in the diet is a well-established dietary change that can significantly assist in lowering high cholesterol levels. Dietary fiber, particularly soluble fiber, has been shown to reduce levels of LDL cholesterol, often referred to as "bad" cholesterol. Soluble fiber binds to cholesterol in the digestive system and helps to remove it from the body before it can enter the bloodstream. Common sources of soluble fiber include oats, beans, lentils, fruits (like apples and citrus), and vegetables.

Incorporating a higher intake of these foods can enhance heart health by lowering cholesterol levels and improving overall cardiovascular function. Additionally, a diet rich in fiber often includes a variety of nutrient-dense foods that contribute to overall well-being and can help manage weight, another factor linked to cholesterol levels.