What dietary change can help reduce the frequency of gout episodes?

Reducing foods high in purines is the most effective dietary change for helping to reduce the frequency of gout episodes. Gout is a form of arthritis characterized by the accumulation of uric acid crystals in the joints, which occurs when uric acid levels in the blood become elevated. Purines are natural substances found in many foods, and their breakdown in the body produces uric acid. Therefore, by minimizing the intake of purine-rich foods, such as certain types of seafood, red meats, and alcohol, individuals can help lower uric acid production and consequently reduce the likelihood of gout attacks.

Increasing dairy intake, while potentially beneficial due to the protective effects of low-fat dairy products on uric acid levels, does not directly target the problem of excessive uric acid in the same way that reducing high-purine foods does. Eating more red meat would likely exacerbate the issue since red meat is typically high in purines. Similarly, consuming high amounts of sugar can also contribute to elevated uric acid levels, especially in the form of fructose, and doesn't address the underlying issue of purine intake. In contrast, lowering high-purine foods is a direct approach to preventing the primary trigger of gout episodes.