What flavonoid is known to help prevent histamine reactions from food allergies?

Quercetin is recognized for its ability to help prevent histamine reactions, particularly in the context of food allergies and other allergic responses. It acts as a natural antihistamine by stabilizing mast cells and preventing them from releasing histamine, thus reducing allergic symptoms. This property makes quercetin particularly valuable for individuals who suffer from food allergies or other types of allergies.

While rutin and hesperidin are also flavonoids that may have health benefits, they do not possess the same level of recognized evidence specifically for stabilizing mast cells and minimizing histamine reactions as quercetin does. Flavonols is a broader category that includes various flavonoids but does not point to a specific compound known for this particular action. Therefore, quercetin is the most relevant choice when discussing the prevention of histamine reactions associated with food allergies.