What is a food known to possess natural laxative properties due to its phenolic content?

Prunes are widely recognized for their natural laxative properties, primarily due to their high phenolic content, particularly the compound called sorbitol. Phenolic compounds in prunes can help stimulate the intestines, enhancing bowel movements and alleviating constipation. In addition to sorbitol, prunes are rich in dietary fiber, which also plays a significant role in promoting digestive health by adding bulk to the stool and facilitating its passage through the digestive tract.

The nutritional profile of prunes makes them a valuable food item in holistic nutrition, especially for individuals seeking natural remedies for digestive issues. Their ability to aid in digestion is well-documented, making them a preferred choice for those looking to improve their gastrointestinal health naturally.