What type of dietary fat is generally considered beneficial for heart health?

Monounsaturated fats are recognized for their beneficial effects on heart health. These fats are found in various foods, such as olive oil, avocados, and certain nuts. They can help reduce levels of bad cholesterol (LDL cholesterol) while increasing levels of good cholesterol (HDL cholesterol) in the body. By improving cholesterol levels, monounsaturated fats can lower the risk of heart disease and stroke.

Additionally, monounsaturated fats provide anti-inflammatory benefits and are linked to improved insulin sensitivity, which is crucial for maintaining cardiovascular health. This makes them a heart-healthy choice when incorporated as part of a balanced diet.

In contrast, saturated fats and trans fats tend to raise LDL cholesterol levels and are associated with an increased risk of heart disease. Cholesterol, while important for bodily functions, is not classified as a dietary fat and doesn't provide similar health benefits in the same context as monounsaturated fats do.