What type of foods are known to exacerbate inflammation in individuals with Inflammatory Bowel Disease (IBD)?

Foods that are high in omega-6 fatty acids are known to exacerbate inflammation, particularly in individuals with Inflammatory Bowel Disease (IBD). Omega-6 fatty acids, which are commonly found in vegetable oils (such as corn, soybean, and sunflower oils), processed foods, and certain meats, can contribute to the inflammatory process in the body when consumed in excess.

In this context, omega-6 fatty acids can promote the production of pro-inflammatory mediators, which may worsen symptoms associated with IBD, like abdominal pain and diarrhea. Conversely, omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and walnuts, have anti-inflammatory properties and may be beneficial for individuals with inflammatory conditions.

Low-fat dairy and whole grains can vary in their effects on IBD symptoms depending on the individual, but they are generally not classified as foods that exacerbate inflammation to the same extent as omega-6 rich foods. Some individuals with IBD may tolerate low-fat dairy or whole grains, while others may find them problematic, but they don’t universally contribute to inflammation in the same way that high omega-6 foods do.