Which antioxidant, typically found in fruits and vegetables, can help reduce inflammation?

Quercetin is a powerful antioxidant commonly found in a variety of fruits and vegetables, particularly in apples, onions, berries, and leafy greens. It is part of the flavonoid family and is known for its anti-inflammatory and immune-boosting properties. Quercetin works by inhibiting the production and release of pro-inflammatory substances in the body, which can help mitigate conditions associated with chronic inflammation. This makes it particularly beneficial for those dealing with inflammatory diseases or conditions exacerbated by inflammation.

Other antioxidants mentioned, such as Vitamin E, selenium, and flavonoids in general, also play important roles in health and can contribute to reducing inflammation, but quercetin is specifically noted for its direct effects on inflammation and is often highlighted in studies for this purpose. This unique property makes quercetin an important dietary component for those looking to manage inflammation through nutrition.