Which foods are among the highest sources of magnesium?

The choice of Swiss chard, dark chocolate, and pumpkin seeds as high sources of magnesium is substantiated by their rich nutritional profiles.

Swiss chard is a leafy green vegetable that is known for its high nutrient content, particularly minerals like magnesium. A single serving contains a substantial amount of this essential mineral, making it an excellent choice for boosting magnesium intake.

Dark chocolate, especially varieties with a cocoa content of 70% or higher, is another significant source. It not only provides magnesium but also contains antioxidants, which offer additional health benefits. The cacao component in dark chocolate contributes to its higher magnesium levels compared to more processed chocolate.

Pumpkin seeds, also known as pepitas, are particularly noted for their magnesium content. They are a compact source of nutrients and provide a variety of health benefits, including heart health and improved sleep due to magnesium's role in regulating sleep patterns.

Overall, this combination of foods not only delivers magnesium but also a variety of other essential nutrients, making them an ideal choice for individuals seeking to enhance their magnesium intake through their diet.