Which is another name for an Omega-3 fatty acid?

Alpha Linolenic Acid is indeed another name for an Omega-3 fatty acid. Omega-3 fatty acids are a group of essential fats that are important for various bodily functions, including heart health, brain function, and anti-inflammatory processes. Alpha Linolenic Acid (ALA) is one of the primary types of Omega-3 fatty acids that the body cannot produce on its own, making it essential to obtain through diet.

ALA can be found in plant-based sources like flaxseeds, chia seeds, and walnuts. Once ingested, ALA can be converted into other forms of Omega-3 fatty acids, such as EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are primarily found in fatty fish.

The other options refer to different types of fatty acids or oils. Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid. Omega-6 fatty acids, while essential, serve different roles in the body compared to Omega-3s and can promote inflammatory responses when consumed in excess relative to Omega-3s. Eicosapentaenoic Acid (EPA) is also part of the Omega-3 fatty acid family but specifically refers to a long-chain Omega