Which nutrient deficiency has been associated with Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by extreme fatigue that doesn't improve with rest and may worsen with physical or mental activity. Research has indicated that magnesium plays a significant role in muscle function and energy production, making it a critical nutrient in managing energy levels and fatigue.

Magnesium deficiency can lead to symptoms commonly associated with CFS, such as muscle pain, fatigue, and sleep disturbances. Magnesium is involved in numerous biochemical reactions in the body, particularly those that generate energy at the cellular level. Adequate levels of magnesium are necessary for the functioning of enzymes that convert food into energy. Therefore, insufficient magnesium may impair energy metabolism, contributing to the fatigue characteristic of CFS.

The other nutrients listed, while important for various bodily functions, have not been directly linked to CFS in the same way that magnesium has. This underscores the importance of magnesium in managing energy levels and muscle function, making it a noteworthy dietary consideration for individuals experiencing Chronic Fatigue Syndrome.