Which nutrient is primarily found in carrots, sweet potatoes, and mangoes?

Carotenoids are pigments found in many fruits and vegetables, and they are what gives carrots, sweet potatoes, and mangoes their vibrant colors. These compounds are not only important for the coloration of these foods, but they also serve as antioxidants in the body. The most well-known carotenoid is beta-carotene, which the body can convert to vitamin A, a nutrient essential for various bodily functions, including vision, immune function, and skin health.

Carrots are particularly high in beta-carotene, which is why they are often associated with eye health. Sweet potatoes also contain a significant amount of beta-carotene, contributing to their orange color and nutritional benefits. Mangoes, while sweeter, also provide carotenoids, which add to their nutritional value. Overall, the presence of carotenoids in these foods highlights their important role in a well-balanced diet, emphasizing the benefits of consuming colorful, plant-based foods for optimal health.