Which of the following foods is high in carotenoids?

Carrots are particularly high in carotenoids, specifically beta-carotene, which is a precursor to vitamin A. Carotenoids are a class of pigments found in many plants, giving them vibrant colors, particularly red, orange, and yellow hues. In addition to beta-carotene, carrots also contain other carotenoids that contribute to their health benefits, including antioxidant properties that help combat oxidative stress in the body.

While broccoli contains some carotenoids, it is not as rich in them as carrots. Bananas and rice, on the other hand, have very low carotenoid content, making them poor sources compared to carrots. Understanding the nutritional profiles of these foods can help in the planning of a diet rich in essential nutrients and antioxidants.