Which season is characterized by a natural abundance of fresh, raw foods?

The season characterized by a natural abundance of fresh, raw foods is summer. During summer, many fruits and vegetables reach their peak harvest time, offering a wide variety of options that are ripe, flavorful, and nutritionally dense. This abundance is related to the increased sunlight and warmer temperatures, which promote growth in plants. Seasonal foods such as berries, tomatoes, cucumbers, zucchini, stone fruits, and leafy greens are often in plentiful supply, making it easier to obtain fresh produce.

While other seasons provide their own unique crops, summer is particularly known for its vibrant array of raw foods that can be consumed fresh or incorporated into healthy meals, supporting the principles of holistic nutrition that emphasize the importance of consuming a variety of whole, minimally processed foods for optimal health.