Which sweetener has a zero rating on the glycemic index?

Stevia is regarded as having a zero rating on the glycemic index because it is derived from the leaves of the Stevia rebaudiana plant and contains natural compounds called steviol glycosides that are many times sweeter than sugar. These compounds do not raise blood glucose levels, making Stevia an excellent option for individuals managing their blood sugar, such as those with diabetes.

Unlike traditional sweeteners such as honey, sugar, and maple syrup, which contain carbohydrates that can raise blood glucose levels, Stevia provides sweetness without the associated glycemic impact. Therefore, it is considered a suitable alternative for those looking to minimize their carbohydrate intake while still enjoying sweet flavors. This characteristic makes Stevia particularly popular among individuals seeking to manage their weight or improve their overall metabolic health.