Which two nutritional supplements are deemed the most effective for treating Premenstrual Syndrome (PMS)?

Vitamin B6 and magnesium are widely recognized for their effectiveness in alleviating symptoms associated with Premenstrual Syndrome (PMS).

Vitamin B6 plays a crucial role in the synthesis of neurotransmitters that help regulate mood, which can be particularly beneficial for addressing the emotional symptoms of PMS, such as irritability and mood swings. It also aids in the metabolism of hormones, helping to balance estrogen and progesterone levels, which can alleviate physical symptoms like bloating and breast tenderness.

Magnesium is essential for numerous biochemical reactions in the body and has been shown to help relieve cramps and reduce fluid retention associated with PMS. It also has a calming effect on the nervous system, potentially reducing anxiety and irritability. The combined effects of vitamin B6 and magnesium address both the physical and emotional symptoms of PMS, making them a highly effective duo for managing this condition.

While other options include potentially beneficial nutrients, their direct effectiveness for PMS may not be as well-supported by research as that of vitamin B6 and magnesium.