Which vitamin is known to enhance energy production in the brain and can help prevent migraines?

Riboflavin, also known as vitamin B2, plays a crucial role in energy production within the brain by being an essential component of the coenzymes involved in the electron transport chain. This process is vital for converting carbohydrates, fats, and proteins into energy that our cells can use. Additionally, riboflavin has been shown in some studies to reduce the frequency and duration of migraines. It is believed that this may be due to riboflavin’s ability to enhance mitochondrial function, leading to better energy metabolism in brain cells, which is particularly important during episodes of migraine.

Folic acid primarily functions in DNA synthesis and repair, while vitamin C is a powerful antioxidant that aids in overall immune function. Thiamine, on the other hand, is important for carbohydrate metabolism and neural function but does not have the same direct link to migraine prevention as riboflavin does. Thus, riboflavin's specific role in energy production and its potential influence on migraines solidify its position as the beneficial vitamin in this context.